240bpm & Flavour - UNPLUGGED 0808

Unplugged 0808

Release January 7, 2026
FLV-07012025-032-ST-240 – Flavour Sperimentale
Recorded live unplugged – Francesco Francia Studios (August 08, 2025)
Mixing / Mastering Vincenzo Lardo
Formats Digital
Artwork Paranoimia, Vincenzo Lardo

Tracklist
Black Saturn [unplugged] – 2:23 (Lardo)
How Does It Make You Feel? [unplugged] – 3:30 (Cruciani)
Trapped Child [unplugged] – 4:22 (Cruciani-Lardo)
Age Of Innocence [unplugged] – 3:31(Lardo)
In No Man's Land [unplugged] – 3:23 (Cruciani-Lardo)
Laying Stones On The Grass [unplugged] – 3:37 (Cruciani)
Welcome [unplugged] – 2:31 (Lardo)
Aphrodite Junction [unplugged] – 2:06 (Lardo)
Dolce Assenza [unplugged] – 3:01 (Cruciani - Francia)
Lost And Found [unplugged] – 3:17 (Cruciani)
Earth Mother Earth [unplugged] – 2:46 (Cruciani-Lardo)
Noise Killing The Sun [unplugged] – 3:21 (Lardo)
Near Sunset [unplugged] – 2:58 (Cruciani-Lardo)

Vincenzo Lardo (240bpm) – vocals, acoustic guitar
Nicola Cruciani – vocals, acoustic guitar

Flavour Sperimentale - A FLEETING SENSE OF PERCEPTION

A Fleeting Sense of Perception

FLV-08062025-026-ST-FS – Bandcamp (June 8, 2025)
Ambient, art rock, experimental ambient
Home recording (March 2020 – October 2024)
Mixing / Mastering Nicola Cruciani
Formats Digital
Artwork Paranoimia

The Curtain – 3:31 (Cruciani)
Morning Object – 3:33 (Cruciani, Lardo)
A Surreal Painting – 3:06 (Cruciani)
Hard Muzzle – 4:02 (Cruciani, Lardo)
Black Blue – 5:43 (Cruciani)
Awakening – 3:07 (Cruciani)
Crystal – 17:31 (Cruciani)

Nicola Cruciani – vocals, electric guitar, bass, keyboards, programming
Vincenzo Lardo – bass, acoustic guitars, keyboards, programming

Flavour Sperimentale - THE INFINITE HORIZON

The Infinite Horizon

FLV-29112024-025-ST-FS – Bandcamp (November 29, 2024)
Ambient, art rock, emotional electronicaHome recording
Mixing / Mastering Nicola Cruciani
Formats Digital
Artwork Paranoimia

Sunset – 4:15 (Cruciani, Lardo)
Elegy – 7:11 (Cruciani)
Dust – 3:51 (Cruciani, Giuseppini, Lardo)
Out Of Sight – 1:25 (Armadoro)
Stones – 4:40 (Cruciani, Lardo)
Rain – 8:07 (Cruciani)

Nicola Cruciani – vocals, guitars, bass, keyboards, programming
Giorgio Giuseppini – keyboards
Vincenzo Lardo – backing vocals, bass, guitars, keyboards, programming
Giovanni Armadoro – piano, keyboards

Flavour Sperimentale - BACKFLOW

Backflow [Flavour Live 2023]

FLV-29112023-021-LV-FL – Bandcamp (November 29, 2023)
Psychedelia, art rock, live performance
Live recording
Mixing / Mastering Nicola Cruciani, Vincenzo Lardo
Formats Digital
Artwork Nicola Cruciani

Live at Water Fest II
I Hate Photographs – 3:16 (Cruciani)
How Does It Make You Feel? – 3:47 (Cruciani)
Orange – 4:49 (Cruciani, Feliciotti, Francia)
QCDF – 5:33 (Cruciani, Feliciotti, Francia)
Dolce Assenza – 5:43 (Cruciani, Feliciotti, Francia)

Live at Casa La Mula
I Hate Photographs – 3:53
How Does It Make You Feel? – 2:54
Orange – 6:16
QCDF – 9:41
Rituale – 7:41
Dolce Assenza – 4:43

Nicola Cruciani – vocals, guitars
Paolo Feliciotti – bass, vocals
Francesco Francia – drums, vocals
Peter Gabrielli – guitars
Vincenzo Lardo – programming, bass, keyboards
Alessandro Regno – keyboards

240bpm & Flavour - YOU WERE ALL HERE

You Were All Here

FLV-21092021-020-ST-240 – Bandcamp (September 21, 2021)
Co-releases
Attenuation Circuit (Germany) – Bandcamp (November 10, 2021)
Otcrah Records (Mexico) – (September 21, 2021)
Camembert Électrique (France) – (September 21, 2021)
Completely Gone Recordings (USA) CGR-461 – Bandcamp (September 12, 2022)
Psychedelia, electronic, art rock
Home recording
Mixing / Mastering Nicola Cruciani, Vincenzo Lardo
Formats Digital
Artwork Paranoimia

Human Side
How Does It Make You Feel? – 4:03 (Cruciani)
Pills – 3:36 (Cruciani, Lardo)
I Hate Photographs – 3:27 (Cruciani)
Trapped Child – 5:44 (Cruciani, Lardo)
Something Left Unsaid – 3:46 (Cruciani, Lardo)
You Were All Here – 3:34 (Cruciani, Lardo)
Lost and Found – 7:53 (Cruciani)

AI Signature (2024 extended version)
How Does It Make You Feel? – 3:19 (AI prompt)
I Hate Photographs – 2:43 (AI prompt)
Something Left Unsaid – 3:34 (AI prompt)
Lost And Found – 2:28 (AI prompt)
Not To B Concise – 12:37 (AI prompt)

Nicola Cruciani – vocals, guitars, bass, programming, keyboards
Chiara Della Monica – vocals
Simona Della Monica – vocals
Giuseppe Esposito – saxophone
Vincenzo Lardo – vocals, guitars, bass, programming, keyboards
Rossella Lauriello – vocals
Francesca Longo – vocals
Giovanni Armadoro - keyboards

Flavour Sperimentale - SMALL SONGS FOR A SMILE

Small Songs for a Smile

FLV-06072021-031-ST-FL – Bandcamp (July 6, 2021)
Minimalism, piano music
Home recording
Mixing / Mastering Nicola Cruciani
Formats Digital
Artwork Paranoimia

Prelude – 1:29 (Armadoro)
Studio n.1 – 2:50 (Armadoro)
Studio n.2 – 1:33 (Armadoro)
Studio n.3 – 1:52 (Armadoro)
Studio n.4 – 2:07 (Armadoro)
Studio n.5 – 1:58 (Armadoro)
Studio n.6 – 1:35 (Armadoro)
Studio n.7 – 1:42 (Armadoro)
Studio n.8 – 1:23 (Armadoro)
Studio n.9 – 1:40 (Armadoro)
Studio n.10 – 2:16 (Armadoro)
Studio n.11 – 1:15 (Armadoro)
Studio n.12 – 2:06 (Armadoro)
Il Temporale – 1:45 (Armadoro)

Giovanni Armadoro – piano, programming

Flavour Sperimentale - SAY GOODBYE TO WINTER

Say Goodbye to Winter

FLV-21062019-019-ST-FL – Bandcamp (June 21, 2019)
Reissues Completely Gone Recordings (USA) – Bandcamp (July 24, 2022)
Progressive rock, minimalism, psychedelia
Home recording
Mixing / Mastering Nicola Cruciani, Vincenzo Lardo, Giorgio Giuseppini
Formats Digital
Artwork Paranoimia

A Braccia Aperte, Part 1 – 2:11 (Armadoro)
Orange (Studio Version) – 2:48 (Cruciani, Feliciotti)
A Braccia Aperte, Part 2 – 3:08 (Armadoro)
Dolce Assenza 23 – 3:59 (Cruciani, Francia, Feliciotti)
Improvvisazione 1 – 7:44 (Armadoro, Cruciani, Feliciotti, Francia)
Improvvisazione 5 – 14:29 (Armadoro, Cruciani, Feliciotti, Francia)

Giovanni Armadoro – keyboards
Nicola Cruciani – vocals, guitars, bass, programming, keyboards
Paolo Feliciotti – bass, vocals
Francesco Francia – vocals, drums
Giorgio Giuseppini – keyboards, programming
Vincenzo Lardo – programming

Flavour Sperimentale - Эхо Космоса

Эхо Космоса (Echo of the Cosmos)

FLV-19052018-018-ST-FS – Bandcamp (May 19, 2018)
Completely Gone Recordings (USA) CGR-488 – Bandcamp (April 23, 2023)
Electronic ambient, cosmic music
Home recording
Mixing / Mastering Nicola Cruciani
Formats Digital
Artwork Paranoimia

велосипедный аранжированный (Bicycle Arranged) – 7:31 (Cruciani)
комната 15 (Room 15) – 20:50 (Cruciani)
прибытие (Arrival) – 5:19 (Cruciani)
Надир (Nadir) – 3:42 (Cruciani)

Nicola Cruciani – synthesizers, programming, loops, guitars

240bpm & Flavour - IN NO MAN’S LAND

In No Man’s Land

FLV-31102017-017-ST-240 – Bandcamp (October 31, 2017)
Co-release 240bpm Sound & Visions – Bandcamp (October 31, 2017)
Psychedelic rock, psychedelic pop
Home recording
Mixing / Mastering Vincenzo Lardo
Formats Digital
Artwork Vincenzo Lardo

Above The Clouds – 2:45 (Cruciani, Lardo)
Aer – 4:30 (Lardo)
Evolution – 2:10 (Lardo)
Earth, Mother Earth – 3:51 (Cruciani, Lardo)
In No Man’s Land – 3:54 (Cruciani, Lardo)
Always Happens When It Rains – 4:48 (Lardo)
Aphrodite Junction – 3:49 (Lardo)
Waves – 2:23 (Feliciotti, Grieco, Lardo)
Breathing – 3:15 (Cruciani)
Glare and Shine – 4:50 (Lardo)
King of Nothing – 5:04 (Lardo)
5th Element – 5:16 (Cruciani, Lardo)
Breathing Reprise – 2:13 (Cruciani, Lardo)
Tighter The Threshold, Broad Is The Way – 1:12 (Cruciani, Lardo)
Re-Union – 3:39 (Cruciani, Lardo)

Regina Barone – backing vocals
Nicola Cruciani – vocals, guitars
Francesco Francia – spoken word
Marco Grieco – spoken word
Vincenzo Lardo – vocals, guitars, bass, keyboards, programming
Volkan Meydan – baglama
Massimiliano Sini – spoken word

Flavour Sperimentale - HYDROPHONIA

Hydrophonia (Quadrilogia dell'Assenza, vol. IV)

FLV-20102016-030-ST-FS – Bandcamp (October 20, 2016)
Ambient, experimental ambient
Home recording
Mixing / Mastering Nicola Cruciani
Formats Digital
Artwork Paranoimia

HYDROPHONIA
#I – 7:03 (Cruciani)
#II – 11:19 (Cruciani)
#III – 2:55 (Cruciani)

THE EVOLUTION SUITE 

The Sound of Big Ben (Cruciani)

Primordial Soup (Terlizzi)
Evolutionary Upheavel (Lardo)
Life Beat (Terlizzi)
Human Appearance (Cruciani)
Playing with Fire (Cruciani, Lardo)
Prypiat (Cruciani)
Mother Earth (Cruciani, Lardo)

Nicola Cruciani – synthesizers, programming, loops, soundscape, vocals
Vincenzo Lardo - bass,guitar, programming, vocals
Monos - keyboards, programming

Flavour Sperimentale - DIDASCALIA PER UN GESTO

Didascalia per un gesto (Quadrilogia dell'Assenza, vol. II)

FLV-20092016-029-ST-FS – Bandcamp (September 20, 2016)
Ambient, experimental ambient
Home recording
Mixing / Mastering Nicola Cruciani
Formats Digital
Artwork Paranoimia

Didascalia per un gesto – 24:29 (Cruciani)
Cronoscopio – 3:19 (Cruciani)
Filastrocca Cupa - 3-14 (Cruciani)

Nicola Cruciani – synthesizers, programming, guitars, bass, vocals

Flavour Sperimentale - ODISSEA INTERSTELLARE DELL''ARINGA ROSSA

Odissea Interstellare dell'Aringa Rossa (Quadrilogia dell'Assenza, vol. III)

FLV-20072016-028-ST-FS – Bandcamp (October 20, 2016)
Ambient, experimental ambient
Home recording
Mixing / Mastering Nicola Cruciani
Formats Digital
Artwork Nicola Cruciani

Aldous Huxley [Le Porte della Percezione] – 2:24 (Cruciani)
Fragile 1 - 4:30 (Terlizzi)
Aldous Huxley [Esperienza 1 – Psicotropica] – 4:00 (Cruciani)
Fragile 2 - 4:32 (Terlizzi)
Aldous Huxley [Esperienza 2 – Viaggio Astrale] – 8:18 (Cruciani)
Fragile 3 - 3:03 (Terlizzi)
Odissea Interstellare dell'Aringa Rossa – 32:50 (Cruciani)

Nicola Cruciani – synthesizers, programming, guitars
Monos - programming

Flavour Sperimentale - ONIRICA

Onirica (Quadrilogia dell'Assenza, vol. I)

FLV-20052016-027-ST-FS – Bandcamp (October 20, 2016)
Ambient, experimental ambient
Home recording
Mixing / Mastering Nicola Cruciani
Formats Digital
Artwork Paranoimia

Onirica – 14:09 (Cruciani)
Viaje Onirico Mexicano (Short version) – 9:27 (Cruciani)

Nicola Cruciani – synthesizers, programming

Flavour Sperimentale - NYCTOPHILIA

Nyctophilia [Exalogia Colorum]

FLV-31102015-014-ST-FS – Bandcamp (October 31, 2015)
Reissues Quantum Bit (Italy) – Internet Archive (December 17, 2016)
Psychedelia, ambient
Home recording
Mixing / Mastering Nicola Cruciani
Formats Digital
Artwork Paranoimia

It's All Too Much – 3:15 (Cruciani)
Nyctophilia – 9:43 (Cruciani)
San Salvi – 9:21 (Borriello – Cruciani – Cruciani L. – Terlizzi)
Blues 40 – 4:52 (Cruciani)

Nicola Cruciani – guitars, bass, programming, keyboards
Livio Cruciani – spoken voice
Luciana Marconi – spoken voice
Enrico Borriello – fretless bass
Michele Terlizzi – keyboards, programming

Flavour Sperimentale - OPUS GREY

Opus Grey [Exalogia Colorum]

FLV-01062015-013-ST-FS – Bandcamp (June 1, 2015)

Reissues Completely Gone Recordings CGR-494 – Bandcamp (March 20, 2023, alternative version)
Experimental ambient
Home recording
Mixing / Mastering Nicola Cruciani
Formats Digital
Artwork Nicola Cruciani

Morning
Afternoon
Evening
Night Elegy
Fragment #1
Fragment #2
Fragment #3
Fragment #4
Fragment #5
Fragment #6
Fragment #7
Fragment #8
Fragment #9
Fragment #10
Fragment #11
Fragment #12
Fragment #14
Fragment #15
Fragment #16
Fragment #18
Fragment #19
Fragment #20

Nicola Cruciani – guitars, keyboards, programming, bass

Flavour Sperimentale - THEMES FROM THE LUMBER ROOM

Themes from the Lumber Room [Exalogia Colorum]

FLV-06052015-012-ST-FS – Bandcamp (May 6, 2015)
Reissues Completely Gone Recording (USA) CGR-492 – Bandcamp (May 18, 2023)
Ambient, psychedelia
Home recording
Mixing / Mastering Nicola Cruciani
Formats Digital
Artwork Paranoimia

Fading Into the Crowd – 1:27 (Cruciani – Pillas)
It’s Not Rocket Science – 7:16 (Cruciani)
Baissex – 0:42 (Cruciani)
Kohmata 12 – 3:22 (Cruciani)
God Question – 2:15 (Cruciani)
End of Broadcasting – 4:28 (Cruciani)
The Secret Places of Things – 4:28 (Cruciani)
Peace Every Sunday – 3:25 (Cruciani)
The Measure of Absence – 5:39 (Cruciani)

Nicola Cruciani – guitars, bass, loop, soundscape, keyboards, programming
Yann Pillas – soundscape

Flavour Sperimentale - YELLOW JACKETS

Yellow Jackets [Exalogia Colorum]

FLV-01042015-015-ST-FS – Bandcamp (April 1, 2015)
Minimalism, electronic
Home recording
Mixing / Mastering Nicola Cruciani
Formats Digital
Artwork Paranoimia

.mono (Deep Frequency Pattern)
lo. (Deep Frequency Pattern)
Free Jam#1
Free Jam#2
Free Jam#3
Yellow Buttons : Abt
Yellow Buttons: Lemon
Yellow Buttons: Big Marilla

Nicola Cruciani – guitars, bass, programming

Flavour Sperimentale - POLAR SOLSTICE

Polar Solstice [Exalogia Colorum]

FLV-15032015-011-ST-FS – Bandcamp (March 15, 2015)
Minimalism, ambient
Home recording
Mixing / Mastering Nicola Cruciani
Formats Digital
Artwork Paranoimia

Themes For An Imaginary Movie:
Opening
Ouverture
Incidental Music
Stairway
Cloud 3
Spoons
Cloud 2
Sucre
Cloud 1

The White Wedding:
Studio #1
Studio #2
Studio #3
Studio #4

Ne-1

Nicola Cruciani – soundscape. guitars, programming, bass
Giovanni Armadoro - piano

Flavour Sperimentale - THE SLIGHT SHADE OF FADING

The Slight Shade of Fading [Exalogia Colorum]

BAR.PSI/0003/12 – Bandcamp (March 1, 2015)
Reissues Completely Gone Recording (USA) CGR-490 – Bandcamp (May 17, 2023, alternative version)
Psychedelia, electronic, ambient
Home recording
Mixing / Mastering Nicola Cruciani
Formats Digital
Artwork Paranoimia

Flavour Sperimentale - QUEEN MOO BREAKFAST

Queen Moo Breakfast (A Pink Trilogy)

FLV-31102010-008-ST-FS – Bandcamp (October 31, 2010)
Camembert Électrique – Bandcamp (2020)
Psychedelic rock, experimental
Home recording
Mixing / Mastering Nicola Cruciani
Formats Digital
Artwork Paranoimia

Moo Suite – 16:27 (Cruciani)
Being There – 1:52 (Cruciani)
Mild Lazy Land – 4:07 (Cruciani)
Cooking Breakfast for the Queen – 13:48 (Cruciani)

Nicola Cruciani – vocals, guitars, bass, programming, keyboards, loops, sound effects
Giorgio Giuseppini – keyboards, programming